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Colorful Roasted Veggie & Chickpea Bowl with Soft-Boiled Egg

Rezept drucken
Zutaten Method

Zutaten
  

For the bowl
  • 1 medium sweet potato, peeled and cut into bite-sized cubes
  • 2 medium carrots, sliced
  • 1 medium zucchini, cut into bite-sized pieces
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 can (15 oz / 400 g) chickpeas, rinsed and drained
  • 2 eggs
  • 2 tbsp olive oil
  • 1/2 tsp teaspoon salt
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • A handful of fresh parsley or cilantro, chopped
  • Lemon wedges, for serving
Optional toppings:
  • Chili flakes or sriracha
  • Toasted sesame seeds
  • Avocado
  • Quinoa, brown rice, or couscous
Dressing Option 1 - Tahini-Lemon Dressing
  • 2 tbsp tahini
  • Juice of ½ lemon
  • 1 tbsp maple syrup
  • 1 tbsp warm water
  • Pinch of salt
Dressing Option 2 - Honey-Mustard Dressing
  • 1 tbsp mustard
  • 1 tbsp honey
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and black pepper, to taste
Dressing Option 3 - Herb Yogurt Dressing
  • 3 tbsp Greek yogurt or plant-based yogurt
  • 1 tsp olive oil
  • 1 tsp Splash of lime juice
  • fresh parsley or dill, finely chopped
  • 1 small garlic clove, minced
  • Pinch of salt

Method
 

  1. Roast the Veggies: Cut your sweet potatoes, carrots, and zucchini into bite-sized pieces. Toss them with olive oil, salt, and pepper, and roast them in the oven until they are tender and slightly caramelized.
  2. Prep the Fresh Elements: Chop fresh bell peppers for a crisp, refreshing crunch, and grab a can of rinsed chickpeas.
  3. Cook the Egg: Boil an egg to your liking (whether you prefer it soft-boiled with a jammy yolk or hard-boiled) and peel it.
  4. Build Your Bowl: Start with a base of your warm roasted vegetables and fresh peppers. Mound the protein-packed chickpeas right in the center, scatter fresh herbs (like cilantro or parsley) over top, and nestle your egg on the side.
  5. Add a Dressing: Drizzle with a simple olive oil-lemon dressing, a squeeze of fresh citrus, or your favorite tahini sauce. Here are:
Dressings
  1. Simply mix all the ingredients for your favorite dressing together and drizzle it over the bowl.